I’m always on the lookout for journaling inspiration, and I think I’ve found an idea that just might work for me. Here’s Harvard Business School professor Teresa Amabile on tracking your small wins to motivate big accomplishments:
Amabile and her colleagues conducted research in which 238 creative professionals sent in daily diary reports during the course of a creative project they were working on; in total they analyzed nearly 12,000 diary entries.
One of the things they discovered were these benefits of keeping a work diary:
Celebrate small wins
Plan next steps
Nurture personal growth
And her tips for keeping a work diary? Start small. Don’t make a big commitment to it. Just tell yourself you’ll do it for a month, five to ten minutes a day. Focus on just one project or issue you want to work on. Pick a time when you won’t be interrupted, and if you can make this the same time every day, even better. Use a medium you enjoy. Then reflect on your day. See what stands out for you from your work day, and capture it in your diary.
It turns out that jotting down your thoughts—before they change—makes your feelings of progress stick.
I figure I could do with some of that—having my feelings of progress stick. And if that can be done by keeping track of my small wins, I’m all for giving it a try. And most of you know how I’m always pining for a way to finally–finally!–develop a journaling habit.