Time for a bit of self-congratulations (or should that be self-congratulation?): I went for another walk today, first thing in the morning! So that’s two for two, right? Fifty-seven minutes and one more tick on the ole habit chart. With any luck I’ll be able to say, “Yay! New walking habit firmly established!” once I add another 64 ticks to the habit chart (because science tells us it takes 66 days to create a new habit, rather than the 21 days of myth).
So now that I’m thinking I may be on my way to daily exercise via walking, I’ve also been pondering all the gear I need. And you thought all one needed for walking was a pair of good shoes, right?
Well, okay, that’s true, but the consumerist in me wants a bit of fun, too. (Confession: the consumerist in me often wants a bit of fun.)
I already bought a bigger walking pouch yesterday; I could barely squeeze my phone and my keys into the old one I had. The bigger pouch lets me carry a small bottle of contact lens solution plus a lens case (in case something gets into my eyes), my sunglasses (which I don’t like to wear but if I’m walking past construction sites with mounds of dirt I need them on to keep stuff from flying into my eyes … are you noticing a trend here?); my earbuds, my debit card (for, you know, in case I get thirsty for an iced decaf Americano or get the munchies) and a loonie and a toonie—for non-Canadians, the Canadian dollar coin and two-dollar coin (for places that don’t take debit cards).
So what’s on my want list, you’re wondering? (I’m sure it’s more likely you’re thinking, what on earth else do you want to lug around with you, Belle?) No worries. I’m feeling only a little bit consumerist, so there are just a couple of things on my list.
First, I’d like a wide-brimmed a sun visor because unfortunately, when I get too much sun on my face my freckles now like to multiply into brown spots, even when I’m wearing zinc oxide sunscreen. My baseball cap doesn’t have a wide enough brim to do the trick of shading more than just my eyes. I do have a big floppy straw hat but I look kind of ridiculous wearing it with my t-shirt and workout pants. Plus it tends to fly off when things get even a little windy.
Second, I’d like a bottle to hold my water, with a handy dandy wrist strap. So much better than carrying bottled water (more environmentally friendly, too). Plus, as I know already from my walk today, it means I won’t have to juggle holding a water bottle plus a decaf Americano while trying to fish my keys out of my walking pouch. (I have no willpower when I smell coffee.)
I’m also thinking about trying one of these walking apps, too. Luckily, they all seem to be free for the basic versions.
Not that I’m going to let the lack of these things deter me from developing a new morning walking habit. Which is a good thing, because I’m the kind of consumerist who likes to add things to her want list but doesn’t like to actually head out to the stores to find and buy them. (It’s the “find” part that puts even the consumerist in me off.)
Now that I think about it, though, a Fitbit would be nice, too. And easily available online …
Do you like to go for long walks? What’s your favourite walking gear?